Easy Progress

Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement and style that is made. These concepts paved the way to building every form of Tai Chi. So you have to pay close attention on the things that are not brought [...]

There is a common misconception for the new generation to think that Tai Chi is just for the elderly. It is popular for the older people because Tai Chi can contribute so much to their health. But that doesn’t mean that they don’t need to experience the rejuvenating power of Tai Chi. In fact, there [...]

There are more than one reason why many believe Tai Chi helps reduce the painful effects of arthritis. It’s because Tai Chi doesn’t focus only on the medical aspects but also in the healing properties of the mind and an inner energy that is called as Qi.
Mind Power
The power of the positive mind can [...]

Usually, teachers will give the students sufficient time to practice all the basic moves first before quarrying in the more intense techniques. It will take a student at least 2-3 years of experience before letting him handle the tao (knife or short sword). If the student is really good and has already mastered all arts [...]

1. Head Straightening
Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on top. Brush away the feeling of being tensed or else the needed vital energy and blood will not circulate properly.
2. Back and Chest Position
To correctly position the back and chest, you must feel [...]

Tai Chi is not only a mere form of exercise. It can look like that but in reality and basing on the principles of every movement, it is more than what meets the eye. Tai Chi focuses in a lot of things but most especially with two main factors: health and science.
Health
Tai Chi is a [...]

Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that this was introduced and from that moment on, there were numerous accounts of the form.
The form, or kung chia in Chinese language, are the different movements made [...]