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What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you [...]

Almost everyone experiences a bit of insomnia every now and then, maybe when their stress levels are high or there are anxious about an upcoming event but when the insomnia lasts for a prolonged period, something needs to be done about it. There are several medications that can be taken, either prescribed or over the [...]